Why am I tired all the time?

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

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9. Avoid eating carbs early in the day.

- Raw dairy

3. Stop eating late at night

Im a 14 year old girl who doesnt want to wear a hijab but my parents force me to wear one. It makes me dislike it more. Im not ready for one no matter what people say and they get really mad at me. I have bad grades and no motivation. What do I do?

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Cheers!

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

- Honey

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98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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- Red meat

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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Listen to uplifting music.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

- Fruits

2. Don’t drink coffee after 1 pm.

What was the most inappropriate thing your parent caught you doing as a teen? Was in the bedroom, I thought nobody else was home. My sister and I shared that bedroom but I knew she was gone. I didn’t know my dad was home though.